# link natural alternatives

Always on search for as many holistic treatments and natural supplements as an alternative to prescription drugs to manage symptoms this is a great link that explains the use of several that I use in my regime and have found beneficial in symptom reduction

Vitamin D

St.Johns Wort : for mood and depression

SAMe: mood, pain, nerves

Valerian and Meletonin to promote relaxation and sleep

Capsaicin- pain